time to start fulfilling that self-care resolution 😁❤️😁
Friday
5-7pm WELCOME & INTENTION SETTING
Arrive when you can, you will be greeted with champagne and light snacks. Then we will take a moment to talk one on one about your goals for the weekend and journal our thoughts.
7pm Opening Circle
7:15 YOGA
8pm DINNER AT THE CABIN
Rachel will prepare us a healthy (and delicious!) dinner.
10pm FIRESIDE SOCIAL
Let's continue to get to know each other while enjoying some wine around the fire or in the hot tub.
Saturday
6am COFFEE AND FRUIT
Early risers can enjoy a sit on the back porch or around the kitchen island while we get ready for our day
7am YOGA
Vinyasa flow to wake us up and put us in our best head and heart space
9am BREAKFAST
A healthy breakfast prepared and served at our cabin (please let us know of any allergies we should be aware of)
10am GUIDED HIKE and MEDITATION
our awesome local guide, April, will take us in a beginner friendly hike through Broken Bow State Park then Rachel will lead us in a creekside meditation session
Noon LUNCH
Prepared and served at our cabin
2pm Afternoon Yoga Flow
3pm-7pm CANOEING AT BEAVERS BEND
We will journey together to the river for a breathtaking beautiful and relaxing ride through the mountains and trees of Beavers Bend. This is a beginner friendly activity where life jackets are provided, only from an abundance of safety.
8pm DINNER AT THE CABIN
Rachel again prepares us a lovely, light dinner
9pm CANDLELIGHT YOGA NIDRA AND SOUND BATH
The ultimate in relaxation, Yoga Nidra is a deep meditative state that will leave you feeling like a million bucks. The healing vibrations of the singing bowls are felt throughout your energy body and can stimulate and balance your chakra
Sunday
6am COFFEE & FRUIT
7AM YOGA
Vinyasa practice with a focus on gratitude
9am BREAKFAST
10am Closing Circle
11AM GOODBYES
All good things must come to an end, and so shall our weekend. As we pack our bags, we are also taking with us memories (and friendships) that will last a lifetime.
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